Bone Suckin’ Poached Tilapia

  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m
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  • Bone Suckin’® Seafood Seasoning & Rub, 1 Tbsp
  • Tilapia fillets, 1 lbs
  • Celery, 1/3 cup
  • Onion, 1/3 cup
  • White Wine, 1/2 cup
  • Optional: Bone Suckin'® Hot Honey


Step 1

Preheat the oven to 325˚ F.

Step 2

Spread the celery and the onions in the bottom of a casserole dish. Before cooking food, pour white wine over the vegetables.

Step 3

Season the tilapia with Bone Suckin’® Seafood Seasoning & Rub. Then, place the tilapia, skin side down, in the casserole dish.

Step 4

Poach the Tilapia for 15 minutes or until it is white and flaky.

Step 5

Serve hot with Bone Suckin’® Seasoned Rice or steamed vegetables.

Step 6

Optional: After removing from the oven, generously drizzle Bone Suckin'® Hot Honey over Tilapia and allow to rest for 5 minutes. Enjoy!

Featured in this Recipe

Bone Suckin' Seafood Seasoning & Rub

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