DifficultyIntermediate

Healthy Sesame Salmon Recipe

Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
Bone Suckin' Sesame Salmon
1

Heat a large skillet with olive oil to medium high. Preheat the oven to 350˚ F.

2

In a medium bowl combine Bone Suckin’® Seasoning & Rub and black and white sesame seeds. Dredge the salmon fillets, meat side down, in the Bone Suckin’® Seasoning & Rub and sesame seed mixture, making sure that the fish is thoroughly coated. Enjoy!

3

Sear the salmon seed-side down in skillet for 5 minutes or until golden brown. Turn the fillet over and cook for 5 more minutes. Depending on the thickness of the fillet, it will probably need to be finished off in the oven. If the fillet is a little rare for your taste, place fillet on a parchment paper covered baking sheet and cook in the oven for 5 more minutes.

*Note: This pairs well with Bone Suckin’® Yaki Soba Noodles and Bone Suckin’® Goat Cheese Mashed Potatoes

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Ingredients

Directions

1

Heat a large skillet with olive oil to medium high. Preheat the oven to 350˚ F.

2

In a medium bowl combine Bone Suckin’® Seasoning & Rub and black and white sesame seeds. Dredge the salmon fillets, meat side down, in the Bone Suckin’® Seasoning & Rub and sesame seed mixture, making sure that the fish is thoroughly coated. Enjoy!

3

Sear the salmon seed-side down in skillet for 5 minutes or until golden brown. Turn the fillet over and cook for 5 more minutes. Depending on the thickness of the fillet, it will probably need to be finished off in the oven. If the fillet is a little rare for your taste, place fillet on a parchment paper covered baking sheet and cook in the oven for 5 more minutes.

*Note: This pairs well with Bone Suckin’® Yaki Soba Noodles and Bone Suckin’® Goat Cheese Mashed Potatoes

Bone Suckin’ Sesame Salmon