DifficultyBeginner

Poached Tilapia is a delicious seafood recipe!

Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Bone Suckin' Poached Tilapia
1

Preheat the oven to 325˚ F.

2

Spread the celery and the onions in the bottom of a casserole dish. Before cooking food, pour white wine over the vegetables.

3

Season the tilapia with Bone Suckin’® Seafood Seasoning & Rub. Then, place the tilapia, skin side down, in the casserole dish.

4

Poach the Tilapia for 15 minutes or until it is white and flaky.

5

Serve hot with Bone Suckin’® Seasoned Rice or steamed vegetables.
Enjoy!

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Ingredients

Directions

1

Preheat the oven to 325˚ F.

2

Spread the celery and the onions in the bottom of a casserole dish. Before cooking food, pour white wine over the vegetables.

3

Season the tilapia with Bone Suckin’® Seafood Seasoning & Rub. Then, place the tilapia, skin side down, in the casserole dish.

4

Poach the Tilapia for 15 minutes or until it is white and flaky.

5

Serve hot with Bone Suckin’® Seasoned Rice or steamed vegetables.
Enjoy!

Bone Suckin’ Poached Tilapia